Lauri Pihkala, a Finnish coach, and one of the first people to receive an honorary doctorate in Sport Sciences, once said something that holds true even today. He said: “Boys, don’t be in a hurry to join the men.”

Simply put, it’s important that we let children be children, and don’t rush them into becoming the world’s best football player at the tender age of 7. Kids need to be given the time and space they need to be able to master their physical coordination skills. They need to learn how to balance themselves properly while playing sport. For children between the ages of 4 and 8 especially, motor skills, balance, posture, spatial reasoning and agility are far more important than learning how to actually bend a ball like Beckham.

As coaches and parents, we sometimes forget that kids just want to play a sport for fun, or to learn, and we end up trying to teach them skills that they are far too young for, because we want to see them win. Kids need to master their bodies before they master any sport. While standing on one foot for at least 10 seconds, or using the agility ladder are common methods of helping kids develop their physical coordination, it can sometimes be boring and quite gruelling for the kids. Here’s how some youth trainers use exercise balls and balloons to teach kids the same kind of skills while making sure they have some fun!